System i Addict

I have mostly protein for dinner, hamburger meat and about 1/2 lb of chicken tenders all done on the grill. It was good and just what I needed.  I wanted Salad but figured I had better stay away, I have a tooth that is cold sensitive right now and going to get it looked at tomorrow.

Keep the kind words coming, and let me know what you did today or what your thing is that drives you?

KARTing!

I know, I know. Not going to lose any weight in 12 hours. I did check this morning just to make sure I had a good reading and I do.
I have 54 pounds to lose and then some…..I was recalling when I was in the Navy I was told by many people I was fat, and I thought to myself I was doing ok. So if I was fat then and I think I was around 190(-+3), then when I hit 190 I will still not be in the best shape of my life? Then what? Well lets get there first and find out. I am not doing myself any favors by eating at Zaxby’s at lunch, but I was having an urge and they are in fact hard to fight. I feel like crap now. It’s hard to understand why or what drives us to eat crap that makes us feel and look like crap?

I will try harder on Tuesday. I plan to get on the tread mill tonight or go for a long walk. I am in no shape to go running and it would only make things worse as I am to heavy and it kills my knees.

Rock On!

I am over weight. I am 54 pounds ( I weight 245) according to the doctors in the government say I should weight about 190, and according to Bob Bondurant’s book I am not going to go fast if I am over weight. For every 5 pounds it adds 2% to your time. So 5 pounds is like 60 extra pounds in a NASCAR, which is a lot. So right now I am a Nascar driver who gained 700 pounds in the off season. Not good.

So I have been working at it for a few weeks now and wanted to start posting about it, maybe it will help get the pounds of faster. I need to ge down to a good 190 before the karting season starts in 2009. Going to be getting some Easykarts and taking the family racing.